Are you living the full potential of your ability or are you remain worried most of the time about many irrelevant things. If you are one of the persons who is suffering from stress, anxiety, overthinking and worry about the future event. then it is important to know why we become stressed or why anxiety takes us in its grip. Most of the time, we do not understand the root cause of stress and anxiety and suffer unnecessarily.

In this course, the main focus has been placed on the root cause of any event which triggers stress or anxiety and once we understand the event background, we will not get stress, and even if that comes, we would be able to handle it smoothly.