Stress Management Masterclass Fight Stress Effectively Udemy Free Download

Stress Management Masterclass Fight Stress Effectively Download

What you’ll learn

Know how to identify and resolve negative stress-causing thinking patterns
Understand the concept of psychological splitting and black/white thinking
Understand the concept of overgeneralization, mental filtering, blaming and more
Identify early signs of stress in three dimensions (feelings, behavior and physical effects)
Know about the reasons why people are so stressed nowadays
Know about the 4 main factors of stress & how to fight them
Understand the long-term effect of stress and why they are so harmful
Know how to use 25+ hacks to lower your stress level instantly
Know how to apply long-term strategies in order to keep your stress levels low
and much more!

Requirements

No prerequisites required but you should be willing to apply what I am going to teach you here in this course
A pen and a notebook in order to take notes
You should have stress-related problems/be in a situation of a lot of stress

Description

Learn to lower your stress levels & finally live your life to the fullest again!
Are you a person that feels stressed out or even burned-out? And do you have to cope with a lot of stress on a daily basis and sometimes feel overwhelmed by it? Then this is the right course for you to take! In this course, I will show you step by step how to naturally lower your stress levels without additional medicine or supplements.

Toby McAllister about Leon Chaudhari: “THANK YOU! Leon is a true expert in his field and knows what he is talking about. His wisdom and friendly attitude got me into one of his coaching session and it truly changed me!”

In my coaching sessions which I gave all over the world, students learned from me how to lower their stress levels. Nevertheless, single coaching sessions are expensive and only 60-90 minutes long. So, I decided to create an online course in which I will put my brain on paper!

This course is divided into three parts which build on top of each other…

…PART 1: INDENTIFYING THE MAIN REASONS & FACTORS WHY PEOPLE ARE STRESSED – In this part of the course, we will learn about the 4 factors and 8 negative thinking patterns that lead to stress.

…PART 2: RESOLVING NEGATIVE THINKING PATTERNS & STRESS FACTORS – In this part of the course, we will learn how to resolve the 4 factors and 8 negative thinking patterns that lead to stress and I will give you my full process on how to tell whether someone is stressed or not.

After watching this course, you will be able to…

… Know how to identify and resolve negative stress-causing thinking patterns

… Understand the concept of psychological splitting and black/white thinking

… Understand the concept of overgeneralization, mental filtering, blaming and more

… Identify early signs of stress in three dimensions (feelings, behavior and physical effects)

… Understand the long-term effect of stress and why they are so harmful

… Know about the reasons why people are so stressed nowadays

… Know how to apply long-term strategies in order to keep your stress levels low

ENROLL *NOW* and we see each other in the next video!

Best regards,
Leon Chaudhari

Who is the target audience?

People suffering from stress-related illness who are looking for professional stress therapy
Everyone who works in a fast-pace environment and needs help in coping with it
People who feel stressed out and want to learn how to quickly lower their own stress level
Professionals who want to learn more about stress management and stress therapy